Individual Appointments
Please contact me to make an appointment.
Specialized Hypnosis and Guided Imagery Workshops
I offer customized presentations in many areas of personal improvement, including weight loss, stress management, smoking cessation, sports performance, phobias, sleep issues, pain control and more. I am also available to speak at corporate seminars, conferences and retreats.
Seminars
For a list of scheduled seminars please click here.
Managing the Stress in Our Lives:
This workshop offers valuable insight into how stress profoundly affects our physical, mental and emotional states. Learn how you can control your inner stress by controlling your daily perceptions, thoughts and actions. Feel the instant uplifting rewards that deep relaxation, affirmation, visualization and self -awareness can bring.
Hypnosis and Guided Imagery for Physical Healing:
Following a presentation on hypnosis and its exciting uses in pain control and healing, Kristin leads a therapeutic hypnosis session to assist participants in their healing journey. Learn how you can actually boost your immune system with physical and mental relaxation, positive thinking and visualization.
Hypnosis and You: A Lecture and Demonstration
Common myths, fears and misunderstandings about hypnosis will be debunked as you hear how and why this powerful tool works safely, easily and effectively. An intriguing presentation of the exciting research findings and uses of hypnosis in daily life is followed by a group hypnosis session.
Becoming a Positive and Happy Person:
In this workshop, we connect with those parts of us that are encouraging and positive and learn how to surround ourselves with loving, supportive people. Nurture yourself by learning the art of affirmation, self-acceptance, meditation and relaxation. Self-awareness tools will be offered to help assess personal strengths and goals.
Self-Confidence: A Key to Inner Happiness and Success:
Join us for an exploration of how our experiences in life- successes and failures, pleasant and unpleasant- are influenced by the way we perceive ourselves, life and relationships. We will discuss ways in which expectations and internalized beliefs shape our experiences and influence our ability to feel joy. Learn ways to face challenges more courageously and to reach your true potential.
“ Kristin, you are always one of our best speakers. Thank you for your presentation on stress management. We will have you back every year.”
Human Resources Representative
Carlson Companies, Minnetonka, MN