Guided Self-Hypnosis Recordings

Kristin’s guided self-hyponosis audio recordings are available as both downloadable MP3 files and physical audio CDs.

View All Recordings

View All Recordings

A Powerful Technique to End Emotional Eating

Visualization is a technique of mentally rehearsing in advance new behaviors and reactions to emotional triggers. In this way, you can power up your ability to respond to emotions without reaching for food. Starting today, visualize and imagine making healthy behavior choices for the next time your trigger emotions flare. For instance, mentally see yourself taking some deep breaths and heading out the door for a walk or to the gym when you feel stressed. Or enjoying a hobby or the company of a pet or friend when you’re feeling bored or lonely. To make this even more effective, include feelings of pride, happiness and success with your mental rehearsal. In this way, when your trigger emotions flare, your mind is already programmed to react in healthy non-eating ways.

Keep practicing this technique until your new, healthy reactions to emotions are firmly in place. What you visualize is what you become. Taking control of the images in your mind will allow you to take control of your habits.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

How Can I Get a Free Consultation or Schedule a Session?

Please email or call us for a free consultation or to schedule an in-office or Skype session.

Email Kristin Email Kristin →

Call Kristin Call Kristin:
(651) 644-6454

Join Our Mailing List

Featured on...

Featured on KARE 11, WCCO 4, and FOX 9 Martha Stewart Radio

Kristin’s Weight Loss Book

Watch Video

As Thin As You Think by Kristin Volk Funk, M.Ed. CCH

Buy Now


Amazon.com Reviews

"This book has worked for me."
By Jim94 on May 24, 2012

"This book has really worked for me and I continue to refer back to it, for it's wisdom. You will find no magic foods or diets, only tools and training to achieve weight loss success. It took a couple of readings before I could open up and write down my feelings. Kristen gently leads you to deal with the reasons you overeat. I have lost 100 lbs and continue to keep it off with exercise and the tools in "As Thin as You Think"."

New Health Visions Full Line of Hypnosis Audios

Our time-tested and highly effective hypnosis audios will allow you to experience life-changing self-hypnosis in the comfort of your home or office.  Our hypnosis MP3 downloads can be purchased and used immediately to get you started on your self- improvement journey.   However, if you prefer to not use the MP3 format,  CD's can easily and quickly be mailed to your home.

-->