Guided Self-Hypnosis Recordings

Kristin’s guided self-hyponosis audio recordings are available as both downloadable MP3 files and physical audio CDs.

Accepting “What Is”

I’ve had a bit of writer’s block this past week. Sitting day after day at my computer in
my office, the words simply refused to flow and I felt stuck and frustrated. Then I
remembered how making a change in my routine can often spark my creative energy. So
I packed up my laptop and headed to the local library and oila! the writing became easy
again. This got me thinking of how the change of seasons provides us with the
opportunity to get “unstuck” from our usual ruts and routines and to feel inspired and

We’ve had a gorgeous Fall this year in Minnesota. The red leaves peaked about three
weeks ago and now the yellow leaves are glittering like gold coins in bright sunshine.
But with the colorful beauty comes the dimming daylight and shorter days.

Like many people, I usually feel initially resistant and sad when the days begin to
noticeably shorten, around the first few weeks of September. My time seems to get
squeezed tighter and tighter as the daylight hours get shorter and shorter. I gradually stop
going to the gym in the morning and taking my after dinner walks, both which give me so
much joy in the summer, because it’s now dark and cold. Little by little, I begin to feel
out of sorts. That is until I remember that the change of season isn’t causing me
limitations. It’s what I’m telling myself, my mental story-telling, that is making me feel

I’m now in a mental state of loving the colder, shorter days. Here’s how I’ve learned to
allow the season’s changes to spark a happy and inspired state of mind:

  1. I decide to stop resisting reality, and to allow acceptance of “what is”. After all,
    the shorter days of fall and winter are neutral events of nature. They have no
    meaning until I give them meaning. Only when I focus on what I’m perceiving as
    “loss”, do I feel sad.
  2. I choose to embrace the opportunities the change of weather provides: more
    reading and reflecting time, deeper sleep (more darkness = more sleep inducing
    melatonin in the brain), time to take long, luxurious baths, reuniting with favorite
    sweaters, scarves and hats, warm foods, stillness and quiet.
  3. I tell myself, “I enjoy going to the gym and walking even in the dark”. Now that
    I’m not allowing the darkness to keep me from exercising, I feel happy, healthy
    and in control again.
  4. I decide to enjoy the seasonal changes and my ability to be resilient and flexible
    as the weather gets colder. I feel happy and content, not victimized.

Where might you be resisting the “what is” in your life? How might you change your
interpretation of reality to change your feelings?

” Life is simple. Everything happens for you, not to you. Everything happens at exactly
the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if
you do. “ Byron Katie

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New Health Visions Full Line of Hypnosis Audios

Our time-tested and highly effective hypnosis audios will allow you to experience life-changing self-hypnosis in the comfort of your home or office.  Our hypnosis MP3 downloads can be purchased and used immediately to get you started on your self- improvement journey.   However, if you prefer to not use the MP3 format,  CD's can easily and quickly be mailed to your home.