Looking for a quick and easy way to relax whenever you wish? You don’t need an hour of mediation or yoga to bring you into a state of calm. Just breathe! Slow deep breathing is one of the best ways to lower stress. It increases oxygen flow to every cell of your body, lowers heart […]

When I learned about the healing power of hypnosis several years ago, I began to incorporate it in my wellness coaching sessions and have been offering it to my clients ever since.   What I love about hypnosis is how easy it is to achieve, allowing us to feel the joy and relief of being […]

Hypnosis is a powerful form of mental rehearsal conducted while in a state of deep and pleasant relaxation.  When you’re deeply relaxed, the subconscious mind, where habits are formed and stored, is accessible and open to receive suggestions for change. Because the subconscious stores, views and accesses past memories and future thoughts as clearly and […]

Are you frustrated with yo-yo dieting and extreme diets? Diets alone often don’t work in the long run because they fail to address the emotional components of overeating. By learning how to deal with sabotaging thoughts and behaviors that often derail the best of intentions, you can experience a weight loss journey with confidence and […]

One of the most common statements I hear from new clients is “I’m not sure I can be hypnotized”.   Actually, hypnosis is a natural state of mind that we all go in and out of several times a day. You’re commonly in a state of hypnosis while watching tv, engrossed in a good book or working […]

Visualization is a technique of mentally rehearsing in advance new behaviors and reactions to emotional triggers. In this way, you can power up your ability to respond to emotions without reaching for food. Starting today, visualize and imagine making healthy behavior choices for the next time your trigger emotions flare. For instance, mentally see yourself […]

Many people eat for comfort or to relieve stress, which can become a life-long problem. We can also get addicted to refined carbs and sugar, which contributes to weight gain and a lack of motivation and energy to exercise. Hypnosis helps neutralize the triggers that impact your eating habits: You learn how to identify and […]

Someone dear to me recently revealed that she’s been holding a grudge about a comment I once made. Not only was I deeply saddened by this, but I was surprised to learn it occurred almost 30 years ago. It pained me to know I had inadvertently hurt her feelings and that I hadn’t had the […]

It was the first sweltering day this summer and the misery of near 100 degree temperatures and high humidity was intensified by road construction gridlock. I was at a red light in bumper to bumper traffic when I spotted a disheveled young man standing on the center road platform at a major busy street in […]

Are there people or situations in your life causing you emotional pain? Does it sometimes feel like you’re being bullied or attacked by the outside world? I have an antidote that always works for me. Although it can be difficult to do when you’re feeling attacked or wrongly accused, I assure you it’s worth the […]