Dieting is one of the most popular pastimes in the US. Yet, as a nation, we continue to gain more and more weight! Why is that? Something isn’t working. What

Research has shown that hypnosis can have a significant effect on losing weight. Here are a few of the studies that demonstrate the value of adding hypnosis to weight loss

One of the most frequent questions I get as a hypnotherapist regards the difference between hypnosis and meditation. Meditation and hypnosis are similar in that they both relax us and

Looking for a quick and easy way to relax whenever you wish? You don’t need an hour of mediation or yoga to bring you into a state of calm. Just

When I learned about the healing power of hypnosis several years ago, I began to incorporate it in my wellness coaching sessions and have been offering it to my clients

Hypnosis is a powerful form of mental rehearsal conducted while in a state of deep and pleasant relaxation.  When you’re deeply relaxed, the subconscious mind, where habits are formed and

Are you frustrated with yo-yo dieting and extreme diets? Diets alone often don’t work in the long run because they fail to address the emotional components of overeating. By learning

One of the most common statements I hear from new clients is “I’m not sure I can be hypnotized”.   Actually, hypnosis is a natural state of mind that we all go

Visualization is a technique of mentally rehearsing in advance new behaviors and reactions to emotional triggers. In this way, you can power up your ability to respond to emotions without

Many people eat for comfort or to relieve stress, which can become a life-long problem. We can also get addicted to refined carbs and sugar, which contributes to weight gain

Someone dear to me recently revealed that she’s been holding a grudge about a comment I once made. Not only was I deeply saddened by this, but I was surprised

It was the first sweltering day this summer and the misery of near 100 degree temperatures and high humidity was intensified by road construction gridlock. I was at a red