selective focus photography of green succulent plant

Hypnosis vs. Meditation

One of the most frequent questions I get as a hypnotherapist regards the difference between hypnosis and meditation. Meditation and hypnosis are similar in that they both relax us and

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Changing Habits With Hypnosis

Hypnosis is a powerful form of mental rehearsal conducted while in a state of deep and pleasant relaxation.  When you’re deeply relaxed, the subconscious mind, where habits are formed and

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Why Diets Fail

Are you frustrated with yo-yo dieting and extreme diets? Diets alone often don’t work in the long run because they fail to address the emotional components of overeating. By learning

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Can I Be Hypnotized?

One of the most common statements I hear from new clients is “I’m not sure I can be hypnotized”.   Actually, hypnosis is a natural state of mind that we all go

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The Cupcake Button

Someone dear to me recently revealed that she’s been holding a grudge about a comment I once made. Not only was I deeply saddened by this, but I was surprised

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A Hungry Young Man

It was the first sweltering day this summer and the misery of near 100 degree temperatures and high humidity was intensified by road construction gridlock. I was at a red

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