Guided Self-Hypnosis Recordings

Kristin’s guided self-hyponosis audio recordings are available as both downloadable MP3 files and physical audio CDs.

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Hypnosis and Weight Loss: Yes! It Works!

Many people eat for comfort or to relieve stress, which can become a life-long problem. We can also get addicted to refined carbs and sugar, which contributes to weight gain and a lack of motivation and energy to exercise. Hypnosis helps neutralize the triggers that impact your eating habits: You learn how to identify and […]

The Cupcake Button

Someone dear to me recently revealed that she’s been holding a grudge about a comment I once made. Not only was I deeply saddened by this, but I was surprised to learn it occurred almost 30 years ago. It pained me to know I had inadvertently hurt her feelings and that I hadn’t had the […]

A Hungry Young Man

It was the first sweltering day this summer and the misery of near 100 degree temperatures and high humidity was intensified by road construction gridlock. I was at a red light in bumper to bumper traffic when I spotted a disheveled young man standing on the center road platform at a major busy street in […]

Freeing Yourself From Emotional Pain

Are there people or situations in your life causing you emotional pain? Does it sometimes feel like you’re being bullied or attacked by the outside world? I have an antidote that always works for me. Although it can be difficult to do when you’re feeling attacked or wrongly accused, I assure you it’s worth the […]

Lose Weight On Vacation? Definitely!

Does traveling for work or vacation cause you to sabotage your weight loss efforts?  Are you lugging home extra pounds with your luggage? You’re not alone.  Food and beverage temptations, along with the “let’s live it up, we’re on vacation!”  attitude can easily derail our healthy eating plans. I had the good fortune to attend […]

The Law of Abundance

Like many of you, holiday shopping is bringing me to the mall quite often. Out of habit, I always park by JC Penny. Starting at Thanksgiving every year for as long as I can remember, the same Salvation Army volunteer is stationed there ringing his bell by his donation kettle. He greets each shopper with […]

What Your Food Cravings Mean About You (and How to Control Them)

Several years ago in my forties, I found myself overweight and very unhealthy. Dieting, hunger and cravings kept me miserable and hopeless.  At my darkest moment, I decided there MUST be a way to get thin again and to stay thin without extreme measures and hunger. My desperation led me to research the underlying emotional […]

Overcoming Worry

Like you, I have my fair share of worries.  Or, should I say, I have my fair share of thoughts that, left unchecked, can persuade me to believe I have things to worry about. Indeed, worry and anxiety seem to be increasing during these current times. The constant projection by the media of scary things […]

The Memory Keepers

Many years ago, when my mother-in-law, Eleanor, was in her early 80’s she made a startling comment. She said she was lonely. This was startling to hear because Eleanor was seldom  alone. Her daughter, Margie, lived with her and she enjoyed regular visits from her four other children and dozens of grandchildren and great-grandchildren. Seeing […]

Taking a Pause

How’s your stress level lately? Many of us are feeling the pace of modern life depleting our energy faster than we can replenish it. Sadly, constant anxiety is starting to be viewed as normal and inescapable. One day several years ago, I had an “aha” moment that forever changed how I viewed anxiety. It was […]

Waking Up to Insomnia

Do you wake up in the middle of the night and have a hard time falling back asleep? “Nocturnal awakening”, as it’s called, affects over one-third of adults, causing considerable exhaustion and anxiety. But what if I told you that this type of sleep pattern is not only normal but can also be helpful? Before […]

Instructions for Life

While tackling Fall cleaning in my home office recently, I came upon an email I received and printed (and subsequently stored and forgotten about) in March of 2000.  Meant as lessons for humanity as we entered the new millennium, the email article featured the Dalai Lama’s INSTRUCTIONS FOR LIFE.  Almost 15 years into the 21st […]

Ghana Trip

I had an amazing time traveling in Ghana with my brother, Tyler, and his girlfriend, Amelia. A beautiful country of dignified, welcoming people, Ghana is considered one of the safest African countries to visit. However, traveling in any developing country can really test your patience, as many amenities we take for granted, like running water […]

Your Life Purpose

My grandmothers, Lucille and Angela, endured many hardships in life, including the Great Depression, World War II, and in the case of Lucille, the tragic accidental death of her beloved husband at the age of 30. Since government subsidies were lacking at that time, Lucille took work in a factory to support her two young […]

Erasing Fear

When asked if he ever feels fear: “I feel what you feel. You name if fear. I name it call for action.” Moretei Veshiba, Founder of Akido As I write this article, I am reflecting on the multitude of global hardships that are occurring on a daily basis. No matter how positive the eventual out […]

How Often are You Saying the “S word” (as in “stress”)?

I recently decided to do an experiment with myself: I made a conscious effort to eliminate the word “stress” from my inner and outer speech and to witness the effect on my mood. To my delight, I found that when I normally would have said, “I’m so stressed” I instead said, “I’m happy being busy” […]

Say Yes To Success

When my sons were little, they enjoyed many summer vacations on the New Jersey shore. One warm afternoon, they joined their cousins and aunts for an outing to catch crabs for dinner. Tossing the live crabs into a bucket, the little children noticed that despite frenzied attempts, the crabs never escaped the bucket even without […]

Accepting “What Is”

I’ve had a bit of writer’s block this past week. Sitting day after day at my computer in my office, the words simply refused to flow and I felt stuck and frustrated. Then I remembered how making a change in my routine can often spark my creative energy. So I packed up my laptop and […]

Yes! Weight Loss Can Be Easy And Permanent! (And Why Diets Don’t Work)

It is said that you only need to change 3% of what you are doing, for the rest of your life to begin changing. In the past decade we have been saturated with dieting information. We all know that sugar, transfats and lack of exercise are bad for us. With all of the information available, […]

The Real Truth About Chocolate

February is traditionally known as the month of love and chocolate (or is it the love OF chocolate?). The new year is barely underway before we become inundated with commercials and tv shows on buying, baking with, giving and eating chocolate. Our guilt in overindulging is conveniently assuaged with “research findings” extolling the health benefits […]

Disclaimer: The testimonials on this website are from real clients, but do not guarantee any specific results. Results may vary from person to person.

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Amazon.com Reviews

"This book has worked for me."
By Jim94 on May 24, 2012

"This book has really worked for me and I continue to refer back to it, for it's wisdom. You will find no magic foods or diets, only tools and training to achieve weight loss success. It took a couple of readings before I could open up and write down my feelings. Kristen gently leads you to deal with the reasons you overeat. I have lost 100 lbs and continue to keep it off with exercise and the tools in "As Thin as You Think"."

New Health Visions Full Line of Hypnosis Audios

Our time-tested and highly effective hypnosis audios will allow you to experience life-changing self-hypnosis in the comfort of your home or office.  Our hypnosis MP3 downloads can be purchased and used immediately to get you started on your self- improvement journey.   However, if you prefer to not use the MP3 format,  CD's can easily and quickly be mailed to your home.