When asked if he ever feels fear: “I feel what you feel.  You name if fear.  I name it call for action.”  Moretei Veshiba, Founder of Akido As I write this article, I am reflecting on the multitude of global hardships that are occurring on a daily basis.  No matter how positive the eventual outcome, […]

Ocean Waves Washing Anxiety Away (February 2011 newsletter) Mental Programming for Healthy Eating Habits (January 2011 newsletter)

February is traditionally known as the month of love and chocolate (or is it the love of chocolate?). The new year is barely underway before we become inundated with commercials and tv shows on buying, baking with, giving and eating chocolate. Our guilt in overindulging is conveniently assuaged with “research findings” extolling the health benefits […]

A rule of thumb that I have learned is that whenever I start hearing my inner voice complaining that I simply don’t have time for a break or a vacation, I take it as a sure sign that I NEED one and try to make space for it.  How about you?  Open your appointment book […]