Guided Self-Hypnosis Recordings

Kristin’s guided self-hyponosis audio recordings are available as both downloadable MP3 files and physical audio CDs.

Changing Habits With Hypnosis

Hypnosis is a powerful form of mental rehearsal conducted while in a state of deep and pleasant relaxation.  When you’re deeply relaxed, the subconscious mind, where habits are formed and stored, is accessible and open to receive suggestions for change. Because the subconscious stores, views and accesses past memories and future thoughts as clearly and strongly as those in the present time,  people in the state of hypnosis can mentally travel back to the past and forward to the future, eliciting positive images and feelings.  For this reason, hypnosis is an effective way to establish new habits. In my quit smoking sessions, for example, I often guide people to remember how great it felt before they started smoking.  How easy it was to breathe, move and feel super healthy.  I then anchor this memory and reactivate it in the present time, thus replacing the self identity of “I’m a smoker who can’t quit” with “I’m a happy, healthy nonsmoker today”. Once the great memories of being a natural nonsmoker in the past are reactivated in the present time, they can be similarly projected into the future. I guide people to experience the fabulous freedom of being permanently tobacco free, saving money for fun vacations, paying off bills, feeling super healthy and active.  Imagining, visually and emotionally, a long and fulfilling life as a nonsmoker creates this reality.   

Mental imagery combined with deep relaxation and strong positive emotions in these ways allows bad habits to fade away and new habits and mindsets to be strengthened and lived.  Who you want to be becomes who you now are.

This process works for weight loss, addictions, procrastination, anxiety, worry, fears, insomnia, public speaking, sports performance, alcohol and drug use and stress well. Essentially any areas of behavior change you desire can be addressed with hypnosis. Once you imagine with all your senses seeing, feeling and accomplishing what you truly want for yourself, your brain starts to function in alignment with these images. You become the person you are imagining, with the corresponding mindset and feelings. You begin to live life as a healthy eater, enjoying exercise and preparing delicious healthy meals. You begin to play your best at golf, soccer, football, running.  You see and feel yourself in control of alcohol and other mood altering substances. You act in fearless, strong and focused ways. 

You deserve the best life ever, free of limiting thoughts, emotions and habits. You deserve to be happy and in control today. The power to have your best life already exists in your mind.

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Kristin’s Weight Loss Book

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As Thin As You Think by Kristin Volk Funk, M.Ed. CCH

Buy Now Reviews

"This book has worked for me."
By Jim94 on May 24, 2012

"This book has really worked for me and I continue to refer back to it, for it's wisdom. You will find no magic foods or diets, only tools and training to achieve weight loss success. It took a couple of readings before I could open up and write down my feelings. Kristen gently leads you to deal with the reasons you overeat. I have lost 100 lbs and continue to keep it off with exercise and the tools in "As Thin as You Think"."

New Health Visions Full Line of Hypnosis Audios

Our time-tested and highly effective hypnosis audios will allow you to experience life-changing self-hypnosis in the comfort of your home or office.  Our hypnosis MP3 downloads can be purchased and used immediately to get you started on your self- improvement journey.   However, if you prefer to not use the MP3 format,  CD's can easily and quickly be mailed to your home.