Guided Self-Hypnosis Recordings

Kristin’s guided self-hyponosis audio recordings are available as both downloadable MP3 files and physical audio CDs.

Lose Weight On Vacation? Definitely!

Does traveling for work or vacation cause you to sabotage your weight loss efforts?  Are you lugging home extra pounds with your luggage? You’re not alone.  Food and beverage temptations, along with the “let’s live it up, we’re on vacation!”  attitude can easily derail our healthy eating plans.

I had the good fortune to attend two conferences this Spring at beautiful all-inclusive resorts.  The food, amazingly plentiful and delicious, included an abundance of desserts, pasta, bread and other high calorie products.  My exercise routine was way off and I was surrounded by tasty food temptations.  But I came home from both trips 4 pounds lighter and ready for my annual Mexico beach vacation with sister Janice.

Here are the simple rules I follow while traveling:

1. Enjoy breakfast (focus on lean protein) and lunch as your biggest meals of the day.  Keep dinner light by ordering just a healthy appetizer or share an entree with companions.

2. Take a leisurely walk after your biggest meal. Resist the urge to lie or sit down after eating.

3. Get into proper Vacation Eating Mode. Eat mindfully and you will feel fuller on fewer calories. There’s no need to rush your meal and gulp down your food (and beverages). You’re on vacation, so relax and chew your food slowly.

4. Skip the starchy carbs.  Bread, white rice and pasta will not only go to your hips, stomach and thighs for fat accumulation but will also make you sluggish, tired and unmotivated.  Lean protein, vegetables and nuts will keep you mentally focused and physically energized.

5. Enjoy desserts without guilt.  Sharing a dessert will keep your calorie intake manageable.  Savor each bite.

Keep in mind: Going to restaurants is less about the food and more about socializing.  Order fish, chicken or vegetarian fare, substitute extra vegetables for starchy carbs and choose vinegar and olive oil as salad dressings.  Eggs for breakfast and nuts for snacks will keep you satisfied for hours. Drink lots of water and herbal tea. Go to bed on an empty stomach and you’ll awaken in the morning feeling alert, lean and ready for fun!

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Kristin’s Weight Loss Book

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As Thin As You Think by Kristin Volk Funk, M.Ed. CCH

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By Jim94 on May 24, 2012

"This book has really worked for me and I continue to refer back to it, for it's wisdom. You will find no magic foods or diets, only tools and training to achieve weight loss success. It took a couple of readings before I could open up and write down my feelings. Kristen gently leads you to deal with the reasons you overeat. I have lost 100 lbs and continue to keep it off with exercise and the tools in "As Thin as You Think"."

New Health Visions Full Line of Hypnosis Audios

Our time-tested and highly effective hypnosis audios will allow you to experience life-changing self-hypnosis in the comfort of your home or office.  Our hypnosis MP3 downloads can be purchased and used immediately to get you started on your self- improvement journey.   However, if you prefer to not use the MP3 format,  CD's can easily and quickly be mailed to your home.