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This is not a diet book. As you already undoubtedly know, diets have already failed you perhaps many times. This is a novel and tried-and-true way to embrace a healthy lifestyle that will automatically give you the body and fitness level you deserve and desire. This is a unique approach that I have successfully used thousands of times in my counseling office. My clients are able to lose weight without feeling like they’re dieting. They find that they automatically stop eating junk food, sugar and fattening foods and want to purchase and eat healthy, life affirming foods. Their story can now be your story.
In this book, you can unlock the door to:
$16.95 – $35.00
My book, “As Thin As You Think; Discover the Keys to Unlocking Your Weight Loss Power”, addresses the root causes of overeating, helps readers release emotional addiction to food and provides the missing links that diets leave out. This book gives you tools: self esteem building exercises, easy techniques, guided meditations, journaling, important information on how best to utilize your powerful mind to create permanent weight loss and inspiring motivational stories from my clients.
Traditional diets are about looking at the outside world: what you buy at the grocery store, what gym to join, the numbers on the scale. As long as you keep your focus on the outside, you will go on and off the diet. You will lose and then gain the weight. If nothing on the inside (your heart and mind) changes, you will stay stuck on the failure plan of diets.
True change happens from the inside out.
When you change on the inside, the reflection in the mirror changes.
Diets rely solely on your willpower and completely ignore not only emotions but also the subconscious mind, which is actually the most important part of the mind to address when we’re going for personal change. Your conscious mind is important for thinking and making plans but it’s limited to only about 10% of your total mind. It’s the 90% of your mind, called the subconscious, that holds crucial recordings of events, habits and memories of your past, including eating patterns and your emotional connection to food.
Without bridging your conscious mind (your desire to lose weight) with your subconscious mind (your power), no amount of dieting or exercise will work long-term.
“As Thin As You Think” gives simple techniques to utilize the powerhouse of your mind with guided visualization, quick meditative techniques that focus on success and motivation, how to automatically say “no!” to junk food and cravings and much more.
In this book you will be guided to:
Although I was thin as a child, I began to rapidly gain weight in my late 30’s. I felt absolutely despondent and was desperate to lose weight. This led me to embark on a personal journey to research why I was gaining weight and most importantly, why I was unable to lose the pounds. I began reading books written by doctors, nutritionists and psychologists and started to formulate an understanding of emotional eating, my patterns of thinking and feeling about myself and the habits that were sabotaging my health success.
As my weight issues healed and I lost over 50 pounds, I began to help my clients identify the blocks to their weight loss and to offer tools to freedom. This book is the culmination of my discoveries, my personal success of losing the weight and keeping it off for over two decades and helping others achieve long lasting healthy weight.
“As Thin As You Think” can help you get out of the diet mentality and use your mind as your greatest weight loss asset. You deserve to stop blaming yourself for weight gain.
Stop the diets that are about deprivation, suffering, pain and often can’t be sustained, especially when we’re stressed. Diets are temporary. You can permanently change your relationship to food and your body!
In this book, I have taken years of reading, training and experience (both personally and as a counselor for over 30 years) and reduced it into a simple, rewarding experience for you. You have 23 short, easy to read chapters to explore at your own pace. You can go from chapter 1 to chapter 23 methodically, or skip around as you wish. You can stay with one chapter for as long as you need and desire until you’ve mastered the steps the chapter contains. You can record the guided meditations to listen to over and over again until your powerful subconscious mind, the home of our habits and desires, is fully programmed for your success. This is your journey, your awakening. Take your time. There is no rush. Trust your instincts on how to best use this book for your optimal good.
“Kristin has written a practical, emotionally engaging, genuinely helpful guide to weight loss the does what others don’t: it gets to the root of the overeating. If you truly want this to be your last weight loss experience, you must read ‘As Thin As You Think’”
— Tina Feigal, M.S.ED