Relaxation Techniques: Guided Self-Hypnosis Audio Recording

Listening Time: 52 minutes 10 seconds

This recording guides you, step-by-step, into deep relaxation and calm. Select an individual track for a mini-relaxation session or, for a longer session, enjoy all five techniques together. Beautiful music specially composed for this recording enhances your relaxation experience. This recording is perfect for practicing inner peace and emotional control during stressful times. It can also be used during dental office visits, medical treatments and childbirth. Deep, controlled breathing, muscle relaxation and guided imagery unite in this recording to help you alleviate physical and emotional pain and to restore balance. 

Tracks:

1. Introduction
2. Breathing Techniques to Release Tension
3. Progressive Muscle Relaxation
4. One-Minute Visualizations
5. Self-Talk to Calm
6. Beach Scene Guided Imagery

Due to the deeply relaxing effects of this recording, do not use while driving, operating machinery or anytime your attention is required elsewhere. Listen to it only when it is safe to close your eyes and relax. After listening, please wait until you are fully alert before resuming normal activity.

For the optimal hypnosis experience, we recommend using headphones or earbuds.

Please note that audio recordings are non-refundable after purchase.