What would you love to achieve, starting today? Become physically healthier? Change your career? Stop procrastinating on a project? Achieve financial abundance? Build more optimism, success and relaxation in your daily living?
I would love to help you achieve your goals and enjoy your best life! After all, It’s my experience that people are happiest when they’re on track in life, feeling motivated, confident and productive.
My life goals coaching has three components:
1. Vision
What is your happiness vision for yourself? In this component, we will explore your desires and transform your “wants and wishes” into passionate and exciting commitment. When we discover our “WHY”, we discover and connect with our motivation and energy to achieve our goals. We get fired up to make our dreams a reality.
2. Plan
Together we will formulate a plan of action, like a blueprint for building your future. We will keep it simple and achievable. Our coaching sessions together can act as an accountability agent and motivation booster.
3. Action
In this component, I will hep you execute your plan and actually enjoy creating the changes you desire. You deserve to experience a happy and productive life where ideas and actions flow together in an effortless stream of creative energy.
All three components will address any limiting beliefs and habits that have been blocking your success and motivation. Hypnosis and guided meditation are very helpful tools but not required in your coaching sessions with me.
Sessions are private and customized and run approximately 90 minutes. They can be held in my professional space or remotely from your home or office. If you choose to work with me remotely, please try to secure a quiet, private space for yourself. If you would like to use hypnosis or guided meditation, headsets are recommended but not required.
Set up a free phone consultation or contact me today to reserve your first coaching appointment!
Testimonials
“One week after our first weight loss session with you and I have lost 7 lbs. My husband lost 3 lbs! My brother and I are still non-smokers! We are very impressed with the results of our different endeavors. Thank you.”
— Heather, Minnesota
“Kristin, I just wanted you to know how wonderful you are. I’m telling all of my friends about you! Because of my session with you, my whole outlook on life has changed. People are telling me “you absolutely glow”! I’m telling everyone about you and would be happy to talk to anyone who is thinking about quitting smoking but is scared it won’t work. Your session really works and it is the best money I have ever spent! Have your prospective clients call me if they need a referral. I’m loving your CD everyday. It brings me such calm. I get tears in my eyes when it ends. Thank you for everything, Kristin!”
— Roxie, Wisconsin
“My husband, Keith, came to you for help with a stuttering problem that was a result of a massive stroke he suffered 1 year ago. The session he had with you far exceeded our expectations. His speech immediately improved by over 95% after just one session! In addition, I’ve been using your Weight Loss CD and lost 6 pounds in two weeks! Thank you so much!”
— Cindy, Rochester, MN
“Hi Kristin! Just calling to thank you and to tell you that you can add me to your success story. After my session with you I had a great, great audition. My performance anxiety seems to have just melted away and I got the part I wanted. Thank you, thank you, thank you!”
— Robert, Minneapolis, MN
“Kristin, I don’t know how you did it, but I’m totally turned off to gambling since my session with you! No casino visits or urges!”
— Yvonne, Minnesota
“Dear Kristin, Your session worked great. I haven’t touched a beer for weeks now and I’m very happy! If you remember, I used to drink over a dozen beers a night!”
— Gary, Minneapolis, MN
Are you seeking deeper meaning, joy and freedom in your life?
My unique life insight coaching is an approach to help awaken and create personal transformation and to help achieve contentment, happiness and fulfillment. As your coach, I can guide you to self lovingly focus on your goals and break through barriers and blocks. I can also help you look at the “big picture” of your life and answer such questions as “who am I?”, “what is my life purpose?”, “how can I find happiness (love, health, prosperity)?” My work combines compassionate listening and encouragement, coaching, guided meditation and hypnosis.
Thought Awareness and Change
“Why am I so unhappy?” In this part of our session time together, I will first help you become aware of your inner dialogue and then guide you on how to stop negative commentary and replace it with healthier, calmer and more realistic thinking. This method, sometimes called “cognitive restructuring”, has been found to be very useful in overcoming sadness and anxiety. This begins with the theory that life events are neutral. It’s what you’re saying about life that creates your reality. When you change your thoughts, your mood changes. When your mood changes, your life changes.
Life Pattern Awareness and Change
“Why do I feel so stuck?” Most of us have “life theme issues” that block us and challenge us time and time again. For some, the theme is interpersonal relationships. For others, it might be love relationships, career, family or health. Although most of us experience all of these themes at some point, we tend to have one or two dominant themes that reappear and cause havoc in our lives. These are the themes that make us feel “stuck” and hopeless. I’ll help you address the major life patterns that are blocking you from experiencing joy. By removing the blocks, you are free to manifest life changes that bring you happiness, fulfillment and peace of mind.
Discovering Your Life Purpose
“Who am I and why am I here?” The best way to help discover, or remember, our life purpose is through guided imagery, meditation and hypnosis. You are a spiritual person having a unique life experience and you are here to fulfill your divine purpose in human form. I’ll help you get back on track with your personal soul journey and with accomplishing what you came here to learn, enjoy and achieve.
My life insight coaching mission is to help you become what I call a Liberated Human.
This person knows how to manifest desires into reality, is in control of thoughts and emotions and has the ability to attract loving, functional relationships. The dual paths of humanity and divinity converge in this person’s life, allowing for a joyful, purposeful existence.
Personal sessions are one-on-one, either in my office or remotely. If you choose to participate remotely, I recommend assuring a private and quiet space for yourself. I can do sessions via phone or virtual means. We will be meeting for 90-minutes. Hypnosis is an available component if desired.
Testimonials
“The work we did together was fantastic and I made a change in my perception of myself. I now have the tools to help me and strengthen me.”
— Fred, Minneapolis, MN
“I can’t recommend Kristin enough – very effective, very worthwhile. If you want to change she’s a real kickstarter.”
— Ross, London, UK
“Kristin, My session with you was remarkable. I feel more confident in every area of my life and I now react to work events with healthy assertiveness. I have less emotional baggage after just one session. I can’t believe the change in myself!”
— John, New York City, NY
“Kristin, After my session with you, I had an absolutely amazing week. This is the most relaxed and happy I’ve ever been in my life! Thank you!”
— Kirsten, Minnesota
“Dear Kristin, Thank you so much for today! It was, by far, the best! You are my sunshine!”
— Nancy, Minnesota
“Kristin, You have genuinely helped transform my life!!! I honestly can’t thank you enough!”
— Ashley, London, UK
Are you seeking to expand your spiritual connection, develop intuition and manifest your dreams and desires?
I do personal sessions and group classes, using intuitive counseling, guided meditation, dream analysis and hypnosis to aid individuals on their spiritual quest.
Are you ready to:
- Explore your past and future lives and how they influence you today?
- Connect with angels and spirit guides and open your “spiritual ears” to hear them?
- Develop your intuition and psychic abilities?
- Learn about your dreams and the messages they deliver?
- Discover and follow your life/soul purpose?
- Learn how to communicate with your guides and deceased loved ones?
- Feel peace, spiritual unity and protection during challenging times?
My Spiritual Journey
As a girl, I loved the rituals of the church: statues and paintings of saints and angels, stained glass windows, incense and organ music. In fact, I often rode my bike to our neighborhood church during the week to sit alone in front of the altar, feeling connected to heavenly energy and finding solitude. I also found spiritual solitude in my childhood home in upstate New York, looking out the attic windows, talking to God and angels.
Continuing throughout my life, I have remained open to the concepts of angels, miracles and intuition, witnessing how we’re all connected by love and the desire for happiness.
My spiritual growth took leaps in development with a few pivotal events in my adulthood. I witnessed the importance of staying “open”, rather than “closed” to communication with the etheric world and even had a life changing “out of body” experience which cemented my belief in the “afterlife”, the blessings of soul journeys and the oneness of the universe. I’ve learned how to develop and rely on intuition and psychic guidance in my personal and professional lives and have had beautiful communications with deceased relatives.
The Key to Personal Growth and Joy
Think of your life as a path you are walking. Journeying without knowledge of your divine plan and who you are as a spiritual being can be confusing and painful. It’s like traveling without a road map.
Life here on earth is truly easier and more joy-filled when you feel connected to energy beyond the physical restrictions and experience synchronistic “nudges” from your loving guides that remind you that you are much more than just your body. You are a divine spirit here to manifest a life of purpose and love.
By viewing your life path from a higher perspective, you gain clarity and courage and can live life as a beautiful journey of limitless possibilities.
Are You Ready to Explore?
Please feel free to schedule a free 15-minute phone consultation or contact me to schedule a personal session or class. I would love to hear from you.