Take control of your eating habits with self-hypnosis! A background of soothing music accompanies powerful affirmations and visualizations to help you curb your appetite, eat nutritious food and eliminate emotional triggers to eating. My Weight Loss Hypnosis Download MP3, featuring suggestions for self esteem, energy and exercise, will help you stay motivated and content throughout […]

Have you been trying to quit smoking but find it difficult, if not impossible, to do so? Have you tried patches, drugs and nicotine gum without success? Do you substitute food for cigarettes when you quit smoking? There is hope! My stop smoking hypnosis download MP3 can make quitting smoking amazingly easy and without having […]

My Stress Relief Hypnosis Download MP3 is designed to release stored tension and anxiety and to promote inner peace and reflection, this recording will leave you feeling deeply relaxed. Allow yourself to be gently guided to soothing places of peace and serenity, surrounded by a healing light, and lulled into a beautifully relaxed mental and […]

My Relaxation Techniques Hypnosis Download MP3 has five Easy and Effective Techniques for Stress Reduction. Relax and allow each track to guide you in effective step-by-step techniques for deep and soothing relaxation: Breathing Techniques To Release Tension 15:02 Progressive Muscle Relaxation 9:32 One-Minute Visualizations 5:14 Self Talk to Calm 4:41 Guided Visualization: Beach Scene 8:50 […]

Do worry and anxiety keep you up at night? Do you awaken in the middle of the night, unable to fall back asleep? Listening to my End Insomnia Hypnosis Download MP3 can help you drift with ease into a deep and restful sleep and program your mind and body to remain asleep all night. Affirmations […]

You can experience deep peace even in the midst of challenging and hectic life situations. My Inner Peace Hypnosis Download MP3 will help you to become more aware of the presence of stillness and calm that reside within and to carry this peaceful presence throughout your everyday life. Let go of the past and live […]

Low self esteem and lack of confidence can be serious barriers on our road to success and happiness. Feeling worthy of success is the first step to moving forward in life and embracing the abundance that surrounds us all. The Self Esteem and Confidence Hypnosis Download MP3 is helpful for anyone suffering from: Public speaking […]

The Healing and Pain Control Hypnosis Download MP3 features progressive muscle relaxation, healing light visualization and affirmations for inner peace, hope and healing. Designed for those experiencing chronic or acute pain, or for those receiving medical treatment for illness, this recording applies the findings of years of research showing that a focused mind and a […]

Give yourself a break from the hectic routine and stress that you face daily as a parent with my Successful Parenting Hypnosis Download MP3;. While drifting in a relaxed mental and physical state, listen to affirmations and suggestions designed by a licensed parent educator to help you respond to the most challenging parenting situations with […]

Olympic and professional athletes have been taking advantage of creative visualization for decades. As a therapist, I have successfully helped many amateur and professional athletes improve their performance with hypnosis and guided imagery. Listening to my Sports Performance Hypnosis Download MP3 before sleep, before a practice or before a competition can sharpen concentration, improve coordination […]