My Relaxation Techniques Hypnosis Download MP3 has five Easy and Effective Techniques for Stress Reduction. Relax and allow each track to guide you in effective step-by-step techniques for deep and soothing relaxation: Breathing Techniques To Release Tension 15:02 Progressive Muscle Relaxation 9:32 One-Minute Visualizations 5:14 Self Talk to Calm 4:41 Guided Visualization: Beach Scene 8:50 […]