Guided Self-Hypnosis Recordings

Kristin’s guided self-hyponosis audio recordings are available as both downloadable MP3 files and physical audio CDs.

Weight Loss Hypnosis Download MP3

Weight Loss Hypnosis Download MP3Take control of your eating habits with self-hypnosis! A background of soothing music accompanies powerful affirmations and visualizations to help you curb your appetite, eat nutritious food and eliminate emotional triggers to eating. My Weight Loss Hypnosis Download MP3, featuring suggestions for self esteem, energy and exercise, will help you stay motivated and content throughout your weight loss program.

Most people who come to me for help in losing weight share a common complaint: They consciously know what they need to do to lose weight, but can’t seem to carry out these necessary weight loss actions. Many of them are feeling hopeless, frustrated and unmotivated to diet and exercise.

Listen to a sample

With the Weight Loss Hypnosis download you can easily and pleasantly begin acting in ways to assure your weight loss goals:

* Stop yo-yo dieting
* Eat only when you are hungry
* Feel full and satisfied with small portions of food
* Automatically reject and ignore unhealthy food products, such as sugar, refined carbohydrates, and fat.
* Eat only at appropriate times and places, Stop eating in the car or in front of the TV
* Crave healthy foods and water
* Feel motivated to exercise
* Deal with emotions without eating.
* Focus on positive self image and worthiness

Did you know that stress lowers metabolism?

Under stress, your body produces a hormone called cortisol, which is known to lower metabolism. Relaxation through such techniques as meditation, hypnosis and yoga will naturally lower your levels of cortisol and thereby increase your metabolism!

[cart-button item=”10009″]


“I bought your weight loss hypnosis program for my daughter last year. She’s lost 40 pounds! I’m buying another one for my mother!”
– Body, Mind, Life Expo participant, Minneapolis

“When I listen to your Weight Loss Hypnosis CD once a day I have no cravings for sugar or junk food. I feel like I’m in control for once!”
– Joan L, Roseville, MN

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

How Can I Get a Free Consultation or Schedule a Session?

Please email or call us for a free consultation or to schedule an in-office or Skype session.

Email Kristin Email Kristin

Text Kristin Text Kristin:
(651) 399-2113

Call Kristin Call Kristin:
(651) 644-6454

Join Our Mailing List

Featured on...

Featured on KARE 11, WCCO 4, and FOX 9 Martha Stewart Radio

Kristin’s Weight Loss Book

Watch Video

As Thin As You Think by Kristin Volk Funk, M.Ed. CCH

Buy Now Reviews

"This book has worked for me."
By Jim94 on May 24, 2012

"This book has really worked for me and I continue to refer back to it, for it's wisdom. You will find no magic foods or diets, only tools and training to achieve weight loss success. It took a couple of readings before I could open up and write down my feelings. Kristen gently leads you to deal with the reasons you overeat. I have lost 100 lbs and continue to keep it off with exercise and the tools in "As Thin as You Think"."

New Health Visions Full Line of Hypnosis Audios

Our time-tested and highly effective hypnosis audios will allow you to experience life-changing self-hypnosis in the comfort of your home or office.  Our hypnosis MP3 downloads can be purchased and used immediately to get you started on your self- improvement journey.   However, if you prefer to not use the MP3 format,  CD's can easily and quickly be mailed to your home.